May 16 (Thursday)
at 18:15
Class length
180 minutes
Location
Comberbach Memorial Hall, Comberbach, Northwich CW9 6AU
A workshop for you and your birth partner to practise and prepare positively for birth whether that is in hospital or at home, an induced labour or a natural one.
We include:
- what active and positive birth is
- an overview of the female pelvis and how to use it well in labour and birthing
- birthing choices including pain relief
- the 4 stages of labour and birth, hormones and techniques to use through each of the stages to support your journey positively
- birth positions, gentle yoga movement, breathwork, hypnobirthing and relaxation techniques which can support each stage of labour and birth at home or in hospital
- ways for birth partners to support you at each stage of labour and birth in the best way for you
- techniques for you and your partner to do together during labour and birth
- how to navigate the transfer from home to hospital if that is your birth plan
- time to practise the techniques and we’ll even have a (unfilled) birth pool for you to test out.
Sorry - that class has already taken place!