Sound Bath Experience & Social
with Sarah and Kathryn

I am delighted to host an evening of healing through sound with Kathryn from Flourishhh https://www.flourishhh.uk/.     I went to one of her sound baths recently and it was a wonderful and powerful experience.  She has lots of great information about sound baths and sound healing on her website, so do a have a read through – its not all just about lying down and enjoying sound!  After the sound bath we will have time to get together and chat and enjoy some tea and treats.

Kathryn will lead us in an hour of self care with a sound bath experience. Once settled beneath blankets on your mats, she'll gently guide you to connect with your body and lead a meditation to help you to start switching off and leaving worries at the door. You'll then be taken on a journey with sound, with the frequencies from beautiful crystal singing bowls, ethereal chimes and a glorious gong washing over you, transporting you to deep states of consciousness and the opportunity for true rest and restoration. Reiki energy will be brought in throughout to support the healing. Afterwards, you'll be softly brought back with some grounding visualisations, affirmations and optional essential oils, then we'll gather in community to share our experience over some herbal tea and treats.

What to bring: a comfy mat to lie on; a blanket (and possibly fluffy socks too, as your temperature may drop); a pillow; bolster for under your knees if you struggle with back pain; water for afterwards; and an open mind and heart. You can also bring an eye mask, although there will be some available to borrow.

Please note that sound baths are not suitable for ladies in their first trimester of pregnancy; anyone with an electrical medical implant such as a pace-maker or cochlear ear implant; anyone with a metal implant or plate; or anyone with epilepsy. If in doubt, please speak to your doctor.  You can also contact Kathryn, [email protected] for advice before you book if you are unsure if the evening will be suitable. She also has a useful Frequently Asked Questions page on her website https://www.flourishhh.uk/faqs'