Menopause Evening - HRT - the myths and the facts, breathwork and relaxation
An evening guided by Sarah - Breathing Space Yoga with a talk and Q&A with Dr Julia Dancy GP with special interest in Menopause
October is Menopause Awareness month, come and join us to find out more about HRT and to enjoy some valuable time out for yourself to focus on your menopause journey. You are welcome whether you are approaching the menopause, are in the midst of perimenopause or postmenopausal, whatever your age and circumstances. Whether you take HRT or not.
The session will include:
Sarah will lead a simple, accessible breathwork and relaxation session to support all stages of peri-menopause and menopause
Suitable for all whether you have done any yoga or breathwork before or not.
Techniques can be done seated on a chair, or the floor or lying down and aim to soothe symptoms and create some space for you to connect with yourself.
The session will include a guided yoga nidra relaxation practice which will help you to relax, rest, reset and rebalance.
Dr Dancy will talk us through the myths and the facts of HRT and then answer your questions about HRT so that you feel confident in your choices to support you in your menopause journey.
Dr.Dancy gained membership of the Royal College of Physicians in 2005 after several years in hospital medicine. After working in HIV medicine and palliative care in Uganda. She has worked as a GP since 2009. She holds a diploma in Reproductive and Sexual Health and is a British Menopause Society accredited Menopause Specialist. She works as an NHS and Private GP in Tarporley.
- there will be time to share experience, or just listen if you want to, in a supportive circle of women going on the same journey
- an mp3 of the yoga nidra relaxation will be sent to you via email after the evening to use anytime you need a bit of tlc
All bookings also include a discount on my new online menopause resources which will be available later this Autumn.
There will be teas and refreshments available.
Please bring a cushion and blanket for the relaxation and if you want to lie down for the relaxation bring a yoga mat. (I will have some equipment to borrow if needed)
Please also fill out a booking form here:
T&Cs
- There are no refunds for passes.
- You are fully and personally responsible for your own safety and actions. during class
- Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
- If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
- By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer
Class Price
£30
This class has already taken place