Adult Gentle and Restorative Cuddington Wednesday
January 16 (Wednesday) at 12:15

Class length
1 hour
Cuddington and Sandiway Village Hall, Norley Road
Gentle yoga with relaxation and meditation
The class is suitable for everyone - including pregnant and postnatal ladies.

The class will incorporate some gentle yoga poses to stretch and open up the body as well as restorative yoga -  yoga poses held for a few minutes supported with blankets, blocks and sometimes chairs - this is extremely restful and rejuvenating.  I will also include some short meditation practice in the class.  

The class is aimed at creating some calm space for your body and mind during your regular weekly activities.

Yoga poses and movements are always given at varying levels and with adaptations to suit each individual.

Sorry - that class has already taken place!