A mixed level yoga class. Beginners and more experienced students welcome. Alternatives are always given and you are advised to work within your own individual abilities and experience.
Not suitable for pregnant ladies (please contact me for my pregnancy yoga class online instead)
The teacher only will be recorded whilst teaching this class - the recording of the class will be uploaded to the Breathing Space Yoga Content Library on Punchpass a day or so after the class has taken place.
Please make sure that you have been cleared to practice yoga by your medical professional before you begin a zoom or recorded class.
The information provided in online classes by Breathing Space Yoga/ Sarah Clover is strictly for reference only and is not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider.
The author assumes no responsibility or liability for any injuries or losses that may result from practising yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice.
The online class user/reader assumes all risks in practising the exercises, recommendations, ideas and techniques described in the online class. The online class user/reader takes full responsibility for their own health for all applications of yoga practised both now and in the future.