Adult Gentle Yoga and Relaxation Cuddington Wednesday 12.15pm

Taught by Sarah

September 16, 2026 12:15 · 1 hour Cuddington & Sandiway Village Hall, Norley Rd CW8 2LB

Gentle yoga with relaxation and meditation
The class is suitable for everyone except for pregnancy, please see my Pregnancy Yoga class instead.

The class will incorporate some gentle yoga poses to stretch and open up the body as well as restorative yoga - yoga poses held for a few minutes supported with blankets, blocks and sometimes chairs - this is extremely restful and rejuvenating. I will also include some short meditation practice in the class.

The class is aimed at creating some calm space for your body and mind during your regular weekly activities.

Yoga poses and movements are always given at varying levels and with adaptations to suit each individual.

Please bring a mat and blanket and if you have them yoga blocks and a belt . (You can use a cushion and a soft belt such as a dressing gown belt if you don't have yoga props)

T&Cs

There are no refunds for passes.
You are fully and personally responsible for your own safety and actions. during class
Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer

You must sign-in to book a spot in this class.