Modern meditation 8 week course Jan 19
January 7, 2019 March 4, 2019

Series Of Classes

Total # of Classes
8
Class length
75 minutes
Location
The Venue, Rudheath
This 8 week course is suitable for everyone age 16 plus.  The course will be taught seated on chairs.

As the world around us becomes increasingly fast paced, the demands on us to keep up can feel overwhelming.  

"Life is now, not when or if.  Turn up and be present otherwise you will miss it." 
Mick TImpson, Senior Yoga Teacher, Benanddo.

Regular meditation practice is making a huge difference to my life.  It is helping me to find the spaces, the brightest moments and the calm that I need as a wife, mum, teacher and lover of life.

The course will include:

  • what meditation is
  • meditation techniques that you can use in your daily life
  • how the art and science of yoga and meditation works
  • guided meditations at each session, increasing in length as the course progresses
  • a friendly group environment to practice your meditation
  • resources and handouts
  • support and guidance between sessions as needed

Please bring a blanket or shawl with you and wear layers to keep warm.  We work without shoes on, warm socks are fine.  You may find a cushion useful too.

Please bring a bottle of water or a drink.

No previous yoga or meditation experience necessary.  

There are no refunds for this course.

The class takes place on...

January 7 at 18:15 (Monday)
January 14 at 18:15 (Monday)
January 21 at 18:15 (Monday)
January 28 at 18:15 (Monday)
February 4 at 18:15 (Monday)
February 11 at 18:15 (Monday)
February 25 at 18:15 (Monday)
March 4 at 18:15 (Monday)

This class series has already started. Please contact us directly to register.