Modern meditation 8 week course Jan 19
January 7, 2019 March 4, 2019
"Life is now, not when or if. Turn up and be present otherwise you will miss it."
Mick TImpson, Senior Yoga Teacher, Benanddo.
Regular meditation practice is making a huge difference to my life. It is helping me to find the spaces, the brightest moments and the calm that I need as a wife, mum, teacher and lover of life.
The course will include:
- what meditation is
- meditation techniques that you can use in your daily life
- how the art and science of yoga and meditation works
- guided meditations at each session, increasing in length as the course progresses
- a friendly group environment to practice your meditation
- resources and handouts
- support and guidance between sessions as needed
The class takes place on...
January 7 at 18:15 (Monday)
January 14 at 18:15 (Monday)
January 21 at 18:15 (Monday)
January 28 at 18:15 (Monday)
February 4 at 18:15 (Monday)
February 11 at 18:15 (Monday)
February 25 at 18:15 (Monday)
March 4 at 18:15 (Monday)
This class series has already started. Please contact us directly to register.