Birth Skills Workshop
with Sarah and Kat

A workshop for you and your birth partner to practise and prepare positively for birth whether that is in hospital or at home, an induced labour or a natural one.

• 3 hour in person workshop
• 1to1 online birth planning session with Kat
• £10 gift voucher for postnatal classes with Sarah
• Handout PDF 
• Whatsapp group invitation

We include:

- what active and positive birth is

- an overview of the female pelvis and how to use it well in labour and birthing

- birthing choices including pain relief

- the 4 stages of labour and birth, hormones and techniques to use through each of the stages to support your journey positively

- birth positions, gentle yoga movement, breathwork, hypnobirthing and relaxation techniques which can support each stage of labour and birth at home or in hospital

- ways for birth partners to support you at each stage of labour and birth in the best way for you

- techniques for you and your partner to do together during labour and birth

- how to navigate the transfer from home to hospital if that is your birth plan

- time to practise the techniques and we’ll even have a (unfilled) birth pool for you to test out.