Postnatal Circle - Supporting your postnatal journey to motherhood
Postnatal Circle – supporting your postnatal journey to motherhood
Come and gather in a supportive circle of new mothers* in a non-judgmental, safe space facilitated by Sarah from Breathing Space Yoga.
Suitable from birth to 12 months, after all births, no yoga experience needed. Babies come too. (Best for non-crawling babies so you have more chance to focus on yourself.)
Come just as you are – unwashed, tired, doing your best – our Postnatal Circle welcomes you to:
- Focus on yourself and your transition to ‘mum’
- come and reflect on the joys and overwhelm of becoming a parent with journaling and mindful practices
- share your experiences or just listen as you wish
- enjoy some breathing and relaxation techniques you can do with baby to soothe your nervous system
- learn ways to support your pelvic floor and explore some simple movements to ease out tension in your body
- have a cup of tea and a treat
- chat with others and find community (also option to join our whats app group)
- go home feeling connected and more confident
I will facilitate time in the group for sharing experience or just listening as you wish. I can signpost to local services and specialists for areas of postnatal life anyone would like more support in.
We'll spend time doing gentle breathwork and relaxation techniques to soothe your nervous system. We'll explore simple ways to help your body to recover after birth - including easing out tension especially in backs, shoulders and wrists; supporting abdominals and pelvic floor. Baby is integrated throughout.
You'll meet other new mums and their babies and access to my postnatal whats app group to stay connected if you wish.
*mother / mum is used as inclusive of any person who births or identifies as a mother
Please bring:
- a cushion and blanket for relaxation, a yoga mat if you have one and a drink of water.
- milk/food for baby
- wear comfy clothes with layers to adjust to the room temperature as needed
About me: I am a wife and a mum to two boys. I have been teaching pregnancy and postnatal yoga in Northwich for 12 years. I am very experienced in supporting new and expecting parents, and to facilitating circle time during my classes. I am part of a wider network of local professionals – Pregnancy Baby and You, Cheshire.
T&Cs
- There are no refunds for passes.
- You are fully and personally responsible for your own safety and actions. during class
- Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
- If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
- By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer
Class Price
£15
This class has already taken place