Menopause Evening - Cooling and Calming especially for Hot Flushes
with Sarah

An evening guided by Sarah, Menopause Yoga Teacher.

Come and join me for some valuable time out for yourself, to make space to support your menopause journey. You are welcome whether you are approaching the menopause, are in the midst of perimenopause or postmenopausal, whatever your age and circumstances.

The theme for this session is Cooling and Calming especially for Hot Flushes

The session will include:

- time to share experience, or just listen if you want to, in a supportive circle of women going on the same journey

- a simple, accessible yoga practice to support menopause including cooling and calming practices especially to help hot flushes - suitable for all whether you have done any yoga before or not

- a long guided yoga nidra relaxation practice to help you to relax, rest, reset and rebalance

- any handouts will be sent to you via email after the evening along with  an mp3 of the yoga nidra relaxation

No previous yoga experience required – you don’t need to be flexible or look anything like an instagram yogi, the practice is for anyone and will work with everyone’s individual needs.

There will be herbal teas and refreshments available.

Please bring a yoga mat, cushion and blanket and if you have them yoga blocks and a belt . (I will have some equipment to borrow if needed)

Please also fill out a booking form here if you haven't been to a menopause session before, or if any of your information has changed: