Summer Solstice Women’s Circle and Sound Bath Experience
with Sarah and Kathryn

A morning to celebrate yourself and the summertime.

☀Spend a morning in a circle of like-minded women.

In the first half of the morning Sarah will lead you in mindful practices, breathwork, and gentle movement to help you connect to yourself and embrace the fullness of the sun. We will celebrate the Summer Solstice and the longest day with reflections on the half way point of the year – what have you been growing, what is still to come? You will be able to share experience without judgement or just listen as you wish. 

☀ The second half of the morning will be a wonderful meditation and sound bath experience with Kathryn from Flourish Holistic Health. After guiding you with some relaxation techniques, Kathryn will lead a beautiful Solstice-themed meditation to help you further transition into a restful state. You'll then be taken on a journey with sound, with the frequencies from Alchemy quartz crystal singing bowls, ethereal chimes and a glorious gong washing over you, transporting you to deep states of consciousness and the opportunity for true rest and restoration. Peaceful Reiki energy will be brought in throughout to support the healing. Afterwards, you'll be softly brought back with some grounding visualisations, affirmations and optional essential oils.

Expect:

meditation

breathwork

gentle movement suitable for all

sitting in circle sharing and listening to reflections without judgement

journaling 

sound bath experience*

two dedicated trained facilitators holding space for you safely

herbal tea and treats

About us:

Sarah of Breathing Space Yoga has been teaching yoga in Northwich since 2013 and holds circles regularly for her pregnancy, postnatal and menopause students.  She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards.  Holding space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in her classes. Enabling women to feel heard, held and accepted without judgement is Sarah’s main aim for circles.  Alongside this, she is dedicated to bringing a variety of holistic and wellness practitioners to her circles so that women can discover new tools and learn through shared experience ways to heal, grow and thrive no matter what stage of their life they are in. www.breathingspce-yoga.com

Kathryn is a sound and energy holistic therapist from Cheshire. Flourish Holistic Health was born out of her own experiences of healing from physical and mental health challenges using natural holistic approaches, which sparked a deep desire to learn how to support others on their healing and wellness journeys. Today, Kathryn is a Reiki Master, Angelic Reiki Practioner, Sound Bath Facilitator and Mental Health First Aider, holding regular reiki sound bath meditations in Holmes Chapel and wider Cheshire. https://www.flourishhh.uk/.

What to bring:

For the circle: a yoga mat, a cushion, a blanket and any other yoga props you may have such as blocks and bolsters,

For the soundbath: a comfy mat to lie on; a blanket (and possibly fluffy socks too, as your temperature may drop); a pillow; bolster for under your knees if you struggle with back pain; and an open mind and heart. You can also bring an eye mask and a bottle of water.

There will be some equipment to borrow – please let us know when you book.

Suitable for all women aged 18+.  No previous yoga experience required.

*Please note that sound baths are not suitable for ladies in their first trimester of pregnancy; anyone with an electrical medical implant such as a pace-maker or cochlear ear implant; anyone with a metal implant or plate; or anyone with epilepsy. If in doubt, please speak to your doctor.  You can also contact Kathryn, [email protected] for advice before you book if you are unsure if the soundbathwill be suitable. She also has a useful Frequently Asked Questions page on her website https://www.flourishhh.uk/faqs

• There are no refunds for passes.
• You are fully and personally responsible for your own safety and actions. during class
• Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
• If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
• By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer