A morning or Baby Massage & Yoga and postnatal pelvic health and core recovery support.
with Sarah and Fiona
A morning or Baby Massage & Yoga and postnatal pelvic health and core recovery support.
with Sarah and Fiona
with Sarah and Fiona
June 27 (Friday)
at 10:30
Class length
120 minutes
Location
Cuddington & Sandiway Village Hall, Norley Rd CW8 2LB
A morning or Baby Massage & Yoga and postnatal pelvic health and core recovery support.
with Sarah and Fiona
Are you recently postnatal?
Are you unsure how well your pelvic floor, core or abdominal recovery is going, or are you struggling with any of these areas?
Would you like to spend some fun time with your baby and learn some useful techniques to support their sleep and digestion?
Would you like some tools to help you to relax and rebalance lost sleep?
Come and learn some gentle baby massage and yoga techniques in this welcoming class. We will explore techniques to support all babies and in particular to help your baby's digestion whether they are struggling with wind, constipation, colic or reflux, and promote relaxation for yourself and your baby.
Sarah has been teaching Baby Yoga and massage, and pre and postnatal yoga to local parents for twelve years at Breathing Space Yoga.
The class will be followed by an hours info and Q&A around pelvic and core recovery with Fiona, a former midwife, women's exercise, massage and scar therapist , and Holistic Core Restore ® Coach She is the owner of Well Women Cheshire. Her postnatal services include, massage therapy and one-on-one sessions to restore your strength and function after birth, help you recover from things like diastasis, c-section and pelvic floor dysfunction. As a massage therapist she incorporates massage as a part of your recovery..
Sarah and Fiona are both team members of Pregnancy Baby and You Cheshire.
Whether your baby is in their first few weeks you are a few months into your postnatal journey, the morning will give you some tools to help your recovery. Suitable from birth – best for non-crawling babies.
Please bring a yoga mat (if you have one), a cushion and a blanket to class.
T&Cs
- There are no refunds for passes.
- You are fully and personally responsible for your own safety and actions. during class.
- Please follow government guidlelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
- Should a class be cancelled you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
- By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer
Reservations
This class reservation cannot be cancelled once booked!
A morning or Baby Massage & Yoga and postnatal pelvic health and core recovery support. (Ticket)
Class Price
£20
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