The Resting Space - at Rosebank Wellbeing
with Sarah

July 18 (Friday)
at 10:30

Class length
60 minutes

Location
Rosebank Wellbeing (above Rosebank Sports - enter through the shop) 119 Witton Street, Northwich, CW9 5DY

Relax, Re-balance, Reset

An hour of yoga nidra (guided relaxation), meditation and simple breath work designed to help you slow down and connect to yourself so that your body and mind can restore and rebalance.

Yoga Nidra is a guided, deep relaxation and meditation practice which is usually done lying down in a comfortable and warm position, but can also be done sitting. All my guided nidras offer choices and are designed to give an individual experience within a group environment.

The class is suitable for everyone aged 16+, no previous yoga experience is necessary.

Suitable for pregnancy.

“Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear… and rest.” - Judith Hanson Lasater

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.

We all need more rest. Achieving this, however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. The Resting Space aims to support your body to learn to relax fully, this helps the body and mind to become familiar with relaxation and thus over time the body may settle to sleep more easily.

If you find it hard to switch off this class is for you.

Please bring

- a yoga or padded mat to lie on

- a cushion and a blanket to be comfortable

- a yoga bolster or bed pillow to support your knees when you are lying down

- a drink of water

- an eye pillow or eye mask if you like

- wear comfortable layers to adjust to the temperature of the room - including cosy socks to keep warm

Please note that this class is held on the 1st floor and will require you to use the stairs.

You are welcome to sit on a chair rather than the floor in class.

T&Cs

There are no refunds for passes.
You are fully and personally responsible for your own safety and actions. during class
Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer

Reservations

The Resting Space - at Rosebank Wellbeing (Ticket)

Class Price

£14

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The Resting Space - at Rosebank Wellbeing with Sarah

.cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}Reservations

The Resting Space - at Rosebank Wellbeing (Ticket)

The Resting Space - at Rosebank Wellbeing
with Sarah

Reservations