Women’s Circle with An Introduction to Emotional Freedom Technique (Tapping) for anxiety and overwhelm
with Sarah

In the first half of the evening Sarah will lead you in mindful practices, calming breathwork, and yoga nidra relaxation to help you connect to yourself and slow down.

There will be reflection time with journaling and the option to share experience or just listen as you wish.  The circle runs with the ethos of confidentiality and non-judgement.  It is a space to be heard and to listen, there is no fixing or advice unless you request it. It is a space to be exactly where you are and to be held.

The second half of the evening will be an introduction to Emotional Freedom Technique also known as Tapping with Tracey Turton, Clinic Director of Cheshire Natural Health. She will share with us how Emotional Freedom Technique works, particularly for relieving anxiety and finding emotional balance and calm. Find out more about EFT in Tracey’s blog: https://www.cheshirenaturalhealth.co.uk/eft-for-anxiety-unlocking-inner-peace-and-embracing-your-calm/

meditation

calming breathwork

yoga nidra relaxation

sitting in circle sharing and listening to reflections without judgement

journaling 

herbal tea and treats

Sarah of Breathing Space Yoga has been teaching yoga in Northwich since 2013 and holds circles regularly for her pregnancy, postnatal and menopause students.  She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards.  Holding space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in her classes. Enabling women to feel heard, held and accepted without judgement is Sarah’s main aim for circles.  Alongside this, she is dedicated to bringing a variety of holistic and wellness practitioners to her circles so that women can discover new tools and learn through shared experience ways to heal, grow and thrive no matter what stage of their life they are in. www.breathingspce-yoga.com

Tracey is  a Reflexologist, Wellbeing Coach (ILM accredited) and

Specialist Recovery Practitioner (Chronic Fatigue, ME and Fibromyalgia). She has practiced Reflexology for over 29 years. In 2005 she opened Cheshire Natural Health and has been thrilled and proud to have developed the business from just 6 therapists to a team of over 20 amazing practitioners.

Please bring a yoga mat, cushion and blanket and if you have them yoga blocks and a belt . (I will have some equipment to borrow if needed)