A gentle space to pause, connect & be held
Join a circle of like-minded women for a nourishing morning of mindful practices, calming breathwork, and deeply restful yoga nidra relaxation to help you connect to yourself and slow down.
✨ What to expect:
Guided meditation & breathwork
Yoga nidra (deep relaxation)
Journaling & quiet reflection
Optional sharing in a safe, confidential space
This is a space of non-judgement and confidentiality, where you can listen or share as you wish. No fixing, no pressure—just the freedom to be exactly where you are and feel held.
✨Who is it for?
Please bring
- a yoga or padded mat to lie on
- a cushion and a blanket to be comfortable
- a yoga bolster or bed pillow to support your knees when you are lying down
- a drink of water
- an eye pillow or eye mask if you like
- wear comfortable layers to adjust to the temperature of the room - including cosy socks to keep warm
- a notepad and pen or journal
Please note that this class is held on the 1st floor and will require you to use the stairs.
You are welcome to sit on a chair rather than the floor in class.
Sarah founded Breathing Space Yoga has been teaching yoga in Northwich since 2013 . She holds circles regularly for her pregnancy, postnatal and menopause students. She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards.
Holding space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in her classes. Enabling women to feel heard, held and accepted without judgement is Sarah’s main aim for circles. Alongside this, she is dedicated to bringing a variety of holistic and wellness practitioners to her circles so that women can discover new tools and learn through shared experience ways to heal, grow and thrive no matter what stage of their life they are in.
www.breathingspce-yoga.com
T&Cs