Autumn Equinox Women’s Circle Sept 25
with Sarah

Welcome Autumn with mindful practices and creative collage

An evening to celebrate yourself and the beginning of Autumn.

☀Spend an evening in a circle of like-minded women.

In the first half of the evening Sarah will lead you in mindful practices, calming breathwork, and yoga nidra relaxation to help you connect to yourself, rest and embrace letting go into Autumn. There will be some time for guided reflection and journaling and to share thoughts in the circle without judgement, or just listen as you wish.  No yoga experience needed.

☀ In the second half of the evening Gail will guide you to creatively welcome the autumn equinox and express any reflections using your creativity. You will be given an A4 canvas to make a collage of your choice, using materials such as paper, fabric, leaves, stamps and stencils. The focus is on the process itself rather than the outcome and enjoying the mindfulness of creativity. You do not need to be artistic - just a willingness to have a go. All materials included.

Expect:

meditation

calming breathwork

yoga nidra relaxation

sitting in circle sharing and listening to reflections without judgement

journaling 

creative collaging

two dedicated, experienced facilitators 

herbal tea and treats

About us:

Sarah of Breathing Space Yoga has been teaching yoga in Northwich since 2013 and holds circles regularly for her pregnancy, postnatal and menopause students.  She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards.  Holding space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in her classes. Enabling women to feel heard, held and accepted without judgement is Sarah’s main aim for circles.  Alongside this, she is dedicated to bringing a variety of holistic and wellness practitioners to her circles so that women can discover new tools and learn through shared experience ways to heal, grow and thrive no matter what stage of their life they are in. www.breathingspce-yoga.com

Bio

Gail Sargerson is a creative facilitator, running workshops to encourage people to engage in creativity for the joy of it rather than the outcome. She believes that creativity is an effective portal to mindfulness, calm and joy.   

https://www.facebook.com/profile.php?id=100088637722813

https://www.instagram.com/createforwellbeing

What to bring:

For the circle: a yoga mat, a cushion, a blanket and any other yoga props you may have such as blocks and bolsters, wear comfy clothes.

For the collaging: yourself and your curiosity to create, if you plan to get messy an apron!!

Suitable for all women aged 18+.  No previous yoga experience required.

• There are no refunds for passes.
• You are fully and personally responsible for your own safety and actions. during class
• Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
• If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
• By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer