Women’s Circle: Create the Christmas experience you want; wellbeing at Christmas.
with Sarah

🎄Burnt out by boxing day?

🎄Creating that special day for everyone else but forgetting about yourself?

🎄Ever felt you’ve missed the best of Christmas because you are so busy?

Come to an evening of relaxation and wellbeing tools to set yourself up for Christmas.

🎄In the first half of the evening Sarah will lead you in mindful practices, calming breathwork, and yoga nidra relaxation to help you connect to yourself, rest and recharge before the Christmas season starts. There will be some time for guided reflection and journaling and to share thoughts in the circle without judgement, or just listen as you wish. No yoga experience needed.

🎄In the second half of the evening Andrea and Tracy will will guide you with strategies to manage and maintain positive mental health during the festive season. This will include

· how to maintain healthy boundaries

· how to say no

· ways to combat overwhelm.

Expect:

meditation

calming breathwork

yoga nidra relaxation

sitting in circle sharing and listening to reflections without judgement

journaling 

a 60 minute workshop to help you create the Christmas you want

three dedicated, experienced facilitators 

herbal tea and treats

About us:

Sarah of Breathing Space Yoga www.breathingspace-yoga.com has been teaching yoga in Northwich since 2013 and holds circles regularly for her pregnancy, postnatal and menopause students.  She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards.  Holding space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in her classes. Enabling women to feel heard, held and accepted without judgement is Sarah’s main aim for circles.  Alongside this, she is dedicated to bringing a variety of holistic and wellness practitioners to her circles so that women can discover new tools and learn through shared experience ways to heal, grow and thrive no matter what stage of their life they are in. www.breathingspce-yoga.com

At Healthy Minds Matter, (https://www.facebook.com/profile.php?id=61562306041603   https://www.instagram.com/healthymindsmatter.nw ) we believe mental health is the foundation of a fulfilling life. Our mission is simple:

• Provide individuals, groups and businesses with the tools to foster positive mental health.
• Boost confidence and self-belief.
• Improve overall wellbeing.
• Raise awareness and support mental wellness across all areas of life.

At Healthy Minds Matter, we are here to provide the tools, techniques, and support you need to thrive.

What to bring:

For the circle: a yoga mat, a cushion, a blanket and any other yoga props you may have such as blocks and bolsters, wear comfy clothes.

Suitable for all women aged 18+.  No previous yoga experience required.

• There are no refunds for passes.
• You are fully and personally responsible for your own safety and actions. during class
• Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
• If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
• By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer