Rest & Renew Women's Circle Nov 25
with Sarah

🌙 A space for you to be seen, heard & held

Step into a cosy, heart-centred circle of like-minded women — a gentle pause from the busyness of life — where you can rest, reflect, and reconnect with yourself and others.

💤 We’ll begin with a deeply restorative Yoga Nidra — a guided relaxation to soothe your body and mind.

💚 Then we’ll explore our theme of Rest, reflecting on what it truly means to slow down and receive. Through mindful journal prompts and optional sharing in circle, you’ll have the chance to listen deeply — to yourself and to others — in a space of genuine care and acceptance.

🕯 No yoga experience needed. You’re invited to come exactly as you are — comfy clothes, warm drink in hand if you wish. We hold space for one another with kindness, confidentiality, and without judgment. There’s no pressure to speak; quiet presence and deep listening are beautiful gifts in themselves.

💞 You'll leave feeling connected to yourself, to others, and to a sense of renewal.

📅 Book your place and gift yourself this sacred time to focus on you.

✨ Open to all women aged 18+, including those who are pregnant.  

     Tea and Treats included

• There are no refunds for passes.
• You are fully and personally responsible for your own safety and actions. during class
• Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
• If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
• By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer