Winter Solstice Celebration - Restorative Yoga & Sound Bath
with Sarah and Kathryn
with Sarah and Kathryn
December 22 (Monday)
at 19:00
Class length
120 minutes
Location
Lach Dennis Village Hall, Holmes Chapel Road, Lach Dennis, Northwich, CW9 7SZ
Join us for a magical evening to celebrate the longest night of the year — a time to slow down, cosy up, and gently welcome the festive season.
🌙 After arriving in our tranquil space, lit by candlelight and twinkly fairy-lights, sink into soothing restorative yoga with Sarah of Breathing Space Yoga. Using yoga props, cushions and blankets you’ll be supported in gentle yoga poses designed to help your body release, rest and be held in stillness as you let go of the outside world. No experience is needed — simply come as you are, suitable for all abilities.
✨ Then, drift deeper with Kathryn from Flourish Holistic Health as she guides you through a peaceful Solstice meditation and immersive sound bath experience. You'll be taken on a journey with sound, with the frequencies from beautiful Alchemy quartz crystal singing bowls, ethereal chimes and a glorious gong transporting you to deep states of consciousness and the opportunity for true rest and restoration. Peaceful Reiki energy will blanket you throughout to support the healing. Afterwards, you'll be gently brought back with some grounding visualisations, affirmations and optional essential oils. https://www.flourishhh.uk/
✨ Herbal tea & seasonal treats
What to bring:
A comfy mat to lie on (try to avoid inflatable mattresses that squeak if you move!); a cushion or pillow; a bolster for under your knees if you struggle with back pain; and an open mind and heart. You can also bring an eye mask, a bottle of water and warm socks too, as your temperature may drop as you rest.
There will be some equipment to borrow – please let us know when you book.
About us:
Sarah of Breathing Space Yoga has been practicing yoga since 2001 and teaching yoga in Northwich since 2013. Her regular timetable of classes includes hatha yoga, gentle yoga, pregnancy & postnatal yoga for mum and baby, baby massage and classes for rest and relaxation. She also runs workshops and events including Women’s Circles. She is passionate about taking time to connect inwards when so much of our busy lives takes our energy outwards. www.breathingspce-yoga.com
Kathryn is a sound and energy holistic therapist from Cheshire. Flourish Holistic Health was born out of her own experiences of healing from physical and mental health challenges using natural approaches, which sparked a deep desire to learn how to support others on their healing and wellness journeys. Today, Kathryn is a Reiki Master, Angelic Reiki Practitioner, Sound Bath Facilitator and Mental Health First Aider, holding regular reiki sound bath meditations in Holmes Chapel and wider Cheshire. https://www.flourishhh.uk/
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