Women's Mindfulness Circle
with Sarah

Step into a cosy, heart-centred circle of like-minded women — away from the busyness of life — where you can take a moment to breathe, reflect, and reconnect with yourself and others.

Come and enjoy:

💗 Guided mindfulness and meditation practices

💗 Reflection with prompts and journaling

💗 A confidential space to share reflections without judgement, or just listen if you prefer

💗 Space to breathe, be seen, and feel supported 

💗 Herbal Tea and treats

Open to all women aged 18+ 

• There are no refunds for passes.
• You are fully and personally responsible for your own safety and actions. during class
• Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
• If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
• By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer