Yoga for Deep Rest - In-Person
with Sarah
Yoga for Deep Rest - In-Person
with Sarah
with Sarah
October 20 (Wednesday)
at 19:30
Class length
90 minutes
Location
Cuddington & Sandiway Village Hall, Norley Rd CW8 2LB
A gentle, restorative class aimed to support deep rest. Suitable for all. If you are pregnant please advise me before the class as some adaptations may be needed.
The class is a wonderful blend of restorative yoga, yoga nidra, meditation and simple breath work designed to help your body and mind restore and rebalance.
“Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear… and rest.” Judith Hanson Lasater
“Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear… and rest.” Judith Hanson Lasater
I will suggest some ways to use blankets, cushions and pillows and maybe a chair to support you - you can choose to try these positions out, or just rest as you wish - sitting or lying down is fine.
Please bring to class:
- a yoga mat
- 2 cushions and 2blankets
- a yoga bolster or a pillow folded in half and wrapped in a blanket or towel to make a bolster shape.
- yoga blocks and bricks if you have them
- a long soft belt or scarf can also be useful
- warm socks
- an eye pillow or scarf to cover your eyes if you wish
- wear layers of clothing to stay warm
At the end of the class we will enjoy a cup of tea and short chat to complete the session.