This 6 week course is suitable for everyone age 16 plus. The course will be taught seated on chairs.
Wednesday 30th September - 11th November 2026 (no class 28th October) full info https://www.breathingspace-yoga.com/meditationcoursenorthwich
As the world around us becomes increasingly fast paced, the demands on us to keep up can feel overwhelming.
"Life is now, not when or if. Turn up and be present otherwise you will miss it." Mick TImpson, Senior Yoga Teacher, Benanddo.
The course will include:
- what meditation is
- meditation techniques that you can use in your daily life
- how the art and science of yoga and meditation works
- guided meditations at each session, increasing in length as the course progresses
- a friendly group environment to practice your meditation
- resources and handouts
- support and guidance between sessions as needed
Please bring with you:
- a cushion
- a blanket or shawl - and wear layers to keep warm.
- It's helpful to sit without shoes on, warm socks are fine.
- Please bring a bottle of water or a drink.
No previous yoga or meditation experience necessary.
There are no refunds for this course.
Grab your spot
CLASS SCHEDULE
6 sessions