Meditation 6 week Course
September 30, 2026 November 11, 2026
with Sarah
SERIES OF CLASSES
Total # of Classes
6
Class length
90 minutes
Location
Cuddington & Sandiway Village Hall, Norley Rd CW8 2LB
This 6 week course is suitable for everyone age 16 plus. The course will be taught seated on chairs.
Wednesday 30th September - 11th November 2026 (no class 28th October) full info https://www.breathingspace-yoga.com/meditationcoursenorthwich
As the world around us becomes increasingly fast paced, the demands on us to keep up can feel overwhelming.
"Life is now, not when or if. Turn up and be present otherwise you will miss it." Mick TImpson, Senior Yoga Teacher, Benanddo.
The course will include:
- what meditation is
- meditation techniques that you can use in your daily life
- how the art and science of yoga and meditation works
- guided meditations at each session, increasing in length as the course progresses
- a friendly group environment to practice your meditation
- resources and handouts
- support and guidance between sessions as needed
Please bring with you:
- a cushion
- a blanket or shawl - and wear layers to keep warm.
- It's helpful to sit without shoes on, warm socks are fine.
- Please bring a bottle of water or a drink.
No previous yoga or meditation experience necessary.
There are no refunds for this course.
The class takes place on...
- September 30 at 10:30 (Wednesday)
- October 7 at 10:30 (Wednesday)
- October 14 at 10:30 (Wednesday)
- October 21 at 10:30 (Wednesday)
- November 4 at 10:30 (Wednesday)
- November 11 at 10:30 (Wednesday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
You will be redirected to pay with Stripe Checkout
