8 Week Modern Meditation Course Feb/March 2020
This 8 week course is suitable for everyone age 16 plus. The course will be taught seated on chairs.
As the world around us becomes increasingly fast paced, the demands on us to keep up can feel overwhelming.
"Life is now, not when or if. Turn up and be present otherwise you will miss it."
Mick TImpson, Senior Yoga Teacher, Benanddo.
Regular meditation practice is making a huge difference to my life. It is helping me to find the spaces, the brightest moments and the calm that I need as a wife, mum, teacher and lover of life.
The course will include:
"Life is now, not when or if. Turn up and be present otherwise you will miss it."
Mick TImpson, Senior Yoga Teacher, Benanddo.
Regular meditation practice is making a huge difference to my life. It is helping me to find the spaces, the brightest moments and the calm that I need as a wife, mum, teacher and lover of life.
The course will include:
- what meditation is
- meditation techniques that you can use in your daily life
- how the art and science of yoga and meditation works
- guided meditations at each session, increasing in length as the course progresses
- a friendly group environment to practice your meditation
- resources and handouts
- support and guidance between sessions as needed
Please bring a blanket or shawl with you and wear layers to keep warm. We work without shoes on, warm socks are fine. You may find a cushion useful too.
Please bring a bottle of water or a drink.
No previous yoga or meditation experience necessary.
There are no refunds for this course.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
8 sessions