Menopause Evening - Pelvic Health
with Sarah

Come and join us for some valuable time out for yourself, to make space to focus on your menopause journey. You are welcome whether you are approaching the menopause, are in the midst of perimenopause or postmenopausal, whatever your age and circumstances.

The session will include:

- Sarah will lead a simple, accessible soothing yoga practice, to support all stages of peri-menopause and menopause - suitable for all whether you have done any yoga before or not. The practice will focus on exploring the pelvis and will include gentle movement, breathwork and relaxation techniques to soothe symptoms and create some space for you to connect with yourself.  

- The yoga will end with a guided yoga nidra relaxation practice which will help you to relax, rest, reset and rebalance.

- Fiona is a former midwife, Holistic Core Restore ® Coach, focusing on pelvic floor and core health, Massage therapist, Scar therapist and pregnancy and postnatal exercise specialist.  

- time to share experience, or just listen if you want to, in a supportive circle of women going on the same journey

- an mp3 of the yoga nidra relaxation will be sent to you via email after the evening to use anytime you need a bit of tlc

There will be herbal teas and refreshments available.

• There are no refunds for passes.
• You are fully and personally responsible for your own safety and actions. during class
• Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
• If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
• By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer