Postnatal Recovery Workshop
with Sarah

November 20 (Wednesday)
at 9:30

Class length
75 minutes

Location
Bea's Place, 54-56 High Street Northwich Cheshire CW9 5BE

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An introduction to postnatal recovery through yoga - baby comes too!

Bea's Place, High Street Northwich

Suitable for all whatever birth you had, no yoga experience needed

(Not suitable for crawling babies.)

Come and enjoy this session focussed on you as a new mum.

Through postnatal specific movement and gentle yoga, we'll explore simple ways to help your body to recover after birth - including easing out tension especially in backs, shoulders and wrists; supporting abdominals and pelvic floor; and soothing your nervous system. Baby is integrated throughout

You'll meet other new mums and their babies, receive a welcome gift bag, and access to an on-demand mum and baby yoga video.

As well as regular yoga classes and pregnancy yoga, Sarah has been teaching yoga for mums and babies in the Northwich area for over ten years. She loves to see how the techniques she shares help to support new parents in their first few months and the benefits gained from meeting other new parents. Sarah is also a founder member of Pregnancy Baby and You Cheshire.

Beas's also offer you a discount to use in the play space after the workshop - £1 off hot drinks, £2 off play session after class. Book this directly with Bea's.

Please bring:

a cushion and blanket for relaxation, a yoga mat if you have one and a drink of water.
milk/food for baby
wear comfy clothes with layers to adjust to the room temperature as needed

T&Cs

There are no refunds for passes.
You are fully and personally responsible for your own safety and actions. during class
Please follow government guidelines for Covid 19 https://www.gov.uk/guidance/living-safely-with-respiratory-infections-including-covid-19
If I can't teach and have to cancel a class you will be credited or refunded for that class as you wish if an alternative date or online class is not offered.
By attending class you confirm that you are fit to attend class and have taken medical advice as necessary and have read https://www.breathingspace-yoga.com/medicaldisclaimer