Adult Yoga Thursday ONLINE - gentle and restorative
with Sarah

These online videos and audio files are intended to support the yoga that you experience in your regular weekly face-to-face class, but they can be used as a stand alone practice. Please make sure that you have been cleared to practice yoga by your medical professional before you begin

The information provided in online classes by Breathing Space Yoga/ Sarah Clover is strictly for reference only and is not in any manner a substitute for medical advice. For all health or medical issues, consult a qualified healthcare provider.

The author assumes no responsibility or liability for any injuries or losses that may result from practising yoga or any other exercise program. Always consult with a healthcare provider before embarking on any physical practice.

The online class user/reader assumes all risks in practising the exercises, recommendations, ideas and techniques described in the online class. The online class user/reader takes full responsibility for their own health (and where applicable their baby) for all applications of yoga (and/or baby massage) practised both now and in the future.